Rushing Woman's Syndrome: The Impact Of A Never-Ending To-Do List And How To Stay Healthy In Today's Busy World

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And then as I’m listening to you talk, I’m thinking, okay, but then we have these beliefs we’re carrying from childhood that are perpetuating the hormonal imbalances. When we are stressed, adrenalin is released by the adrenal glands (to escape the perceived threat), blood sugar rises, to give us more energy and blood pressure and pulse rate increase to provide more energy to the muscles. For the first half of the cycle, we make a small amount of progesterone from our adrenals glands, walnut sized-glands that sit on top of our kidneys. But in all honesty, a lot of women have got to get really honest with themselves about how much they’re having, they need to cut back, some women would do very, they’d feel much better if they took a big break from it.

The Science and Impact of Rushing - Dr Libby

This course showed me hope for taking control over the daily stress - learning more about different levels and aspects of this helps to realise that there are factors to the overall feeling of stress that I can actually focus on improving.

And then it would be like a week after I started getting spotted, and then my cycle would start and I started to unpack that. But that progesterone is incredibly protective against feeling overwhelmed and and too many anxious feelings. Libby empowers and inspires people to take charge of their health and happiness through her books, live events, and online courses.

Dr Libby Weaver explains Rushing Womans Syndrome. - Mamamia

And so then as we get a little bit older, we start to work out that when we rely on, we can’t do that ourselves. Yet, and also for women, when you when they use the birth control pill, like what a lot of women don’t understand that that stops the reason it’s so good at preventing pregnancies, it stops you ovulating. Once ovulation occurs around mid-cycle, the majority of a woman’s progesterone is made by the corpus luteum, the crater that remains in the surface of the ovary after an egg has been released. Now, sometimes they don’t want to run late, because they’re worried about missing out on a meeting starting or learning something at a conference, they don’t want to be late. And when I asked them, if they felt like they were living with a world full of stress and pressure and urgency, all of them said no.And, and we we usually notice that almost women notice they’re far more robust and can get more done that the rushing is less intrusive on their chemistry, for the first two weeks of the cycle is the feedback I’ve had. As a scientist and health professional I aim to help people live their lives with more PNS activation. And now whatever you do in that moment, if it’s all Brian, that you run with, or if you remember that you have this new brain thought system to apply. It’s for those who feel like people pleasing runs too much of their life and for those who have moments where they wonder when it will be their turn.